When you are trying to simplify your life, it can be so easy to forget that self-care is important. It can be even easier to feel a bit lost or not know where to begin a self-care regiment. Today I would like to motivate and inspire you by sharing the 3 most important elements of self-care.
Are you looking for a way to increase your steps or exercise each day? Many jobs require long periods of sedentary. Working full-time and having a family leaves little time for regular visits to the gym. In addition, we are sedentary at home. In fact, Americans spend 50% of their waking lives sedentary. Jobs necessitating you to sit at a desk make it a serious challenge to find ways to exercise. Being that you spend so many hours on the job, it only makes sense to try to utilize some of that time to exercise at work.
It is a well documented that a sedentary lifestyle is hazardous to your health. Most health professionals advise increasing your physical activity for 30 minutes at least 4 days per week. But who has the time? Moreover, you are often too tired to exercise after work. So why not use your work hours to accomplish daily exercise?
How Burnout Happens
Mom life can be hectic and draining. You have a lot of responsibilities and people relying on you every moment. As a result, this can leave you feeling a sense of burnout. To simplify your life you and counteract this feeling you need to make yourself a priority. Follow along! Let me show you how you can prevent mom burnout by restoring your energy in 30 minutes or less with this simple practice.